In Brief
Part 2 Strength and Mobility May 24, 7:00pm:
Friendship House 224 Highwood Ave Ridgewood
Guest speaker Meaghan Murphy, Facial Stretch specialist.
Tuesday workouts:
March-May @6:15pm at BF Middle School in Ridgewood
Thursday Tempo: April-May @6:45 at Glen Rock Duck Pond. 149 Alan Av in Glen Rock
North Jersey Masters In Action
Ridgewood Run 10K
Mon, May 29, 2017  8:20 AM
Ridgewood, NJ (700 pts)
16. Janna Danbe - 20:37.60 (3rd Women)
76. Michele Becker - 26:02.90
108. George Ivaldi - 27:50.30
117. Glenn Jacobs - 28:28.80
164. Gail Warshaw - 31:10.20
205. Barbara Paer - 34:02.20
247. Antje Hennings - 38:16.30
324. Howard Silver - 50:47.70
57. Nora Cary - 01:39:37 (1st Age)
106. Mark Washburne - 01:43:49
262. Stephen Rutkowski - 01:52:27
362. Gordon Pitt - 01:57:49
481. Tim Durocher - 02:02:25
534. Harold Green - 02:05:33 (2nd Age)
655. Dario Mirski - 02:12:26
808. Patricia Demmie - 02:21:21
925. Peter Torpie - 02:31:11
1004. Mike Machuca - 02:41:02 (3rd Age)
Latest News & Announcements
Results are posted for the 6th annual NJ Masters All-Comers track meet held on April 30.
More info...

C25K Spring Sessions are forming: Spread the word! The widely successful program taking people from the couch to the finish line of a 5K returns this March with 2 fresh sessions (Saturday and Wednesday mornings). Saturdays start 3/18; Wednesdays 03/22
More info...

Latest Announcements
Member NameUpcoming Team Races
Posted: March 30, 2014 by William Zink

USATF-NJ Ridgewood Run 10K - Masters M/W -May 29

USATF-NJ New Milford 5K - Masters Women - June 17

USATF-NJ President's Cup 5K - Coed Teams - June 19

USATF-NJ Fitzgerald’s 1928 Lager Run 5K - Open Men - June 25

USATF-NJ Midland Mile - August 20

Team members must pre-register. Men's captains are Bill Zink, Rudi Trivigno and Mike Machuca (60+ men). Women's captains are Debi Brathwaite and Megan Dippolitio. Contact team captains ( if you have to scratch from any USATF team race. If you are on the entry list, captains assume you are racing and will place you on a team. We will make last minute changes on race day. You must verify your age and residence with USATF to be eligible. A US birth certificate, US passport, US Naturalization certificate, US Green Card or NJ Drivers License can be scanned and emailed to or copied and mailed to 150 River Road, Suite N-3, Montville, NJ 07045.

For NYRR races simply select NJM as your club on your race entry. There are no other requirements for NYRR teams.

More info about the USATF-NJ Grand Prix

Latest Community Events
There are no Community Events posted at this time.
North Jersey Masters Track and Field Club Mission Statement

North Jersey Masters is a running club that provides a healthy running environment for runners of all ages and abilities. Through coached workouts and weekend runs, members attain their goals and enjoy a lifelong pursuit of the sport within a supportive and friendly club environment.

North Jersey Masters Track and Field Club is a 501(c)(3) non-profit corporation registered in the state of New Jersey, founded by Fred and Toshi D'Elia in 1976.

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Hotline: (201) 540-9701
Mail: PO Box 56, Ridgewood, NJ 07451
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