In Brief
Our annual end of summer workout picnic. Tuesday Sept. 1st 6:30 till ? Dunkerhook sec. of Saddle River Pk. pot luck, contact Debbie
Tue 6:15 Dunkerhook - Paramus Wed 7:15 Dunkerhook Paramus Parking area B intermediate group Thu 6:15 Glen Rock Duck Pond
North Jersey Masters In Action
Newport Liberty Half M...
Sun, Sep 20, 2015  8:30 AM
Jersey City, NJ (700 pts)
2. Mark Snyder - 20:05.00 (2nd Overall)
10. Lisa Swain - 01:00:41 (3rd Women)
16. Ron Bienstock - 01:04:41 (1st Age)
19. Eduardo Sargent - 01:05:55 (2nd Age)
96. Ken Keppler - 01:29:59 (1st Age)
Latest News & Announcements
Our Deepest CondolencesOur Deepest Condolences
Posted: August 19, 2015
Roy W. Sommerhalter, age 79, of Washington Township and Bonita Springs, FL, passed away at home on August 3, 2015 surrounded by his family
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It's time to get off the couch and discover the benefits of exercise. Join up with our gentle and friendly 10 week program. No prior running experience required, Saturday mornings group 1 meets at 8 am group 2 meets at 9 am.
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Marathon Bus 2015Marathon Bus 2015
Posted: July 28, 2012
We will be once again providing a bus to the NYC Marathon.
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Ridgewood Run Local StoriesRidgewood Run Local Stories
Posted: June 17, 2015
Rob Conenello, a doctor of podiatry in Orangeburg, NY, ran the Ridgewood Run 5K this year as more than just a fun way to spend Memorial Day with his family...
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Coached workout open to all members but geared toward the intermediate runner
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Latest Announcements
Member NameEnd of Summer Picnic Tuesday September 1 at Dunkerhook
Posted: August 28, 2015 by Norman Chester

The annual end of summer season picnic is this coming Tuesday, September 1 at Dunkerhook Park in Paramus. The festivities immediately follow the final summer workout at the same location. Come with or without the workout. This is a potluck event so please let Debbie Brathwaite know what you will be bringing.

Member NameDunkerhook 8-26-15
Posted: August 25, 2015 by John Murtaugh

All Runners = Ladder workout/ mile, 800, 600, 400, / 400, 600, 800, mile. Mile is to be run with the first 800 at 10k pace and the second half uncomfortably hard. The 800-600-400 are run at uncomfortably hard pace. 3-5 minute recovery after each interval. 8 minute between sets.

Member NameDunkerhook 8-18-15
Posted: August 16, 2015 by John Murtaugh

All runners = 3x 5 minutes at 10k pace, 3 minutes at 5k pace and 2 min at an anaerobic pace which is uncomfortably hard. There is no recovery between segments; this is a constant 10-minute run with 3 speeds. When complete, take an 8-minute break, and start again two more times with the same sequence. Finish with core and leg work.

Member NameDunkerhook 8-11-15
Posted: August 11, 2015 by John Murtaugh

5k/10k = Half time fartlek intervals of 8min, 6min, 4min, 2min and 1min at 5k pace with recovery equal to 1/2 the time of the interval (8min= 4min recovery) After the last interval take a 5min break then go back up the ladder of 1min,2min,4min,6min,8min. 13.1/26.2 = Same sequence as above but longer intervals of 10min,8min,6min, at half or marathon goal pace. Take 5min break then go up the ladder of 6min,8min,10min.

Member NameDunkerhook 8-4-15
Posted: August 02, 2015 by John Murtaugh

5k/10k = 6-8 x 600 meters at 5k pace or faster with a 2 minute walk or jog recovery back to start. 13.1/26.2 = 8-10 x 1000 meters at goal marathon race pace with a short 90-second recovery jog between repeats.

Member NameSunday 7:30 Endurance Group Run- New Time and location
Posted: January 28, 2015 by John Foster

Sunday -- Starting July 5th, we will start at 7:30 for the summer from Glen Rock Duck Pond, first parking lot. Long Run between 10-17miles All welcome.

Member NameUpcoming Team Races
Posted: March 30, 2014 by William Zink

USATF-NJ Belmar Chase 5K - August 22 - Masters Men

USATF-NJ XC 5K - August 30

USATF-NJ Newport Liberty Half Marathon - September 20

USATF-NJ Little Silver 5K - October 4 - Open Women

Team members must pre-register. Men's captains are Bill Zink (, Rudi Trivigno and JIm Linn (60+ men). Women's captain is Debi Brathwaite. Contact your team captain if you have to scratch from any USATF team race. If you are on the entry list, captains assume you are racing and will place you on a team. We will make last minute changes on race day. USATF-New Jersey membership is required. You must complete the USATF Eligibility Verification if you have not already done so.

For NYRR races simply select NJM as your club on your race entry. There are no other requirements for NYRR teams.

More info about the USATF-NJ Grand Prix

Latest Community Events
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North Jersey Masters Track and Field Club Mission Statement

North Jersey Masters is a running club that provides a healthy running environment for runners of all ages and abilities. Through coached workouts and weekend runs, members attain their goals and enjoy a lifelong pursuit of the sport within a supportive and friendly club environment.

North Jersey Masters Track and Field Club is a 501(c)(3) non-profit corporation registered in the state of New Jersey, founded by Fred and Toshi D'Elia in 1976.

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Hotline: (973) 333-4837
Mail: PO Box 56, Ridgewood, NJ 07451
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